If your insides feel like this,

You are in the right place.

You’ve probably learned the hard way that behavior modification never really works. Counseling may help, but doesn’t seem to stick long-term. Talking to friends, while supportive and a lovely gift, doesn’t bring the resolution you were hoping for. None of these actually help you step out of your current problems and cycles into the thriving and fullness you envision for your life. You desire things like:

  • Wholeness and freedom.

  • Thriving instead of just surviving.

  • Being able to truly be present in all the moments of your life.

  • Bringing the strength and fullness of who you are, to every space you enter.

  • Knowing who you really are.

Sound familiar?

I’m Shannon.

At Both And Consulting we guide people in healing and wholeness and are really passionate about being truly free. We want you to thrive in all the tensions of this beautiful life we live. Let’s connect and see what that means for your life.

In your 1:1 session, we will create space for your healing by:

  • dismantling belief systems that aren’t working

  • disempowering lies

  • tackling your triggers

  • shifting unhealthy cycles

  • learning what you truly need

  • meeting your needs in healthy ways

  • setting boundaries

  • learning to dream

  • learning true vulnerability

  • getting to root causes you are feeling stuck

  • experiencing hope, celebration, and compassion

  • Personalized

    Our initial session, called an Intro Session, will be 90 minutes long. This session is dedicated to assessing where you are currently in your journey as well as where you want to build. In our safe and confidential environment, you can be completely honest with no fear of judgment, rejection, or shame. Honesty gives our relationship foundation, influences our direction for each session, and directly impacts your growth.

  • Pointed

    Everyone has pain, trauma, cycles, or barriers when it comes to pursuing a whole-hearted life, the synchronizing of your body, mind, and heart. In each session we get to the heart of the struggle through compassionate and curious discovery. This root is the real why that you need to unlock your struggle and connect your mind and heart. We work closely to identify, overcome, and heal these spots and any connected triggers in a safe, gentle way.

  • Powerful

    My desire and focus is to BOTH usher in healing AND equip you to thrive in all the tensions that life brings us. So many modern help outlets give breakthroughs in one or the other. This strategy often leaves many in a cycle of constant need or not having the foundation to support their breakthroughs. We use tools to connect your heart, body, and mind for genuine growth, true cycle breaking, and renewing your mind…which is real change!

What are our clients saying?

  • Change

    “I am changed for the better after every single session. I am beyond grateful for the gift you carry to connect to and facilitate healing in my soul to happen. You, Shannon, are a game changer!” - Client KS

  • Relationships

    “Shannon has given my wife and I a safe and comfortable environment to grow in a deeper relationship with each other. in the time we have been working with her, we have learned so much more about how to have a successful marriage no matter what we come up against. I can't count the moments we have experienced in sessions where we've not only discovered things about each other, but about ourselves that were holding us back.” - Client JR

  • Compassion

    “Shannon's kindness and truly her compassion while doing the hard work, even in the darkest, ugliest places, her words are wrapped in love and authenticity. It has brought me so much lasting peace and healing.” - Client TC

  • Roots

    “I began seeing Shannon to help me find ways to be more fulfilled in my life, like learning how to have fun, how to dream, since I didn’t really know what living life was like outside of work and paying the bills. Basically, just surviving. I wasn’t really looking to work out my “issues” I just wanted to get unstuck and “level-up”. It didn’t take us long to discover my heart was filled to the brim with grief, depression, and shame. Shannon has led me into so many moments of healing with her gentleness and Compassion and my life is blooming!” - Client DK

Both And COnsulting

Sessions & Services

  • In the 1:1 Sessions, our Both And Life Consultants steward every moment so it is tailored to your unique needs. From rhythm building to breaking down barriers, destroying lies to learning self-compassion, our goal each session is a whole-hearted life you love living. We also offer 1:1 Teen & Youth Life Consulting sessions.

    Each session is 60 minutes long. Virtual and in-person options vary by life consultant. Somatic Attachment Therapy in sessions is only available with Shannon Dennis at this time.

  • We have strategically bundled Both And Consulting services and sessions to give you the most opportunity for healing and growth over a 6 or 12 month period. You save money on the bundles while giving your heart the best gift you can, time.

  • Connecting to your heart, then, to one another, we will highlight your strengths and explore what might be holding you back. Gaining practical tools along the way to genuine togetherness. You may be in a tight spot, seeking help to navigate relationship, or take a pro-active approach, gaining support and tools before there is ever an issue!

    Each session is 60 minutes long. Virtual or in-person options available and vary by life consultant.

  • Discovering You is a two-session process that is perfect for those in the discovery phase of their heart-mind connection. Designed and facilitated by Shannon Dennis, each session is 1.5 hours long. We walk through each session in the position of an observer, asking good questions, using discovery tools, understanding how you can show up authentically and fully as you in every space you enter. The second session will include a period of vision casting and a blueprint for moving forward confidently as YOU!

    Discovering Us is exactly the same layout as Discovering You…but designed to do with your spouse! The second session of this bundle also includes a strengths celebration and growth opportunities portion.

    Both of this bundles include a leather binder with all the information so you can review at any time in the future!

What our clients are experiencing…

  • Effortless

    “Ever since I was a senior in high school I’ve been bouncing in and out of therapist, psychiatrist, and counseling offices. Ebbing and flowing through years of seeking professional support and falling short of anything that felt productive left me jaded and skeptical. I was sick of what felt like wasting money and opening myself up to vulnerability only to walk away feeling unheard and unequipped.

    Then came Shannon.

    Anyone who meets her, even once, will know what I mean when I describe her as a gift. Her warm personality had the ability to immediately put my uneasy body to rest and her expertise in her field never felt forced. I found myself effortlessly unfolding layers of trauma and grief without feeling like I was going down a list of my history like so many times before. “ - ANONYMOUS

  • freedom

    “Shannon is more than qualified to help you in your journey to wholeness and freedom. She has a massive skillset that caters to the emotional and connective needs of her clients. She is trustworthy and peaceful - key qualities in a consultant that I admire.” - Client AJ

  • Discovery

    “Shannon seems effortless as she leads me to connect things myself and asked just the right questions to have those “lightbulb moments” of clarity as if a veil had suddenly been lifted. I feel like I have been equipped with healthy life skills to turn to, a growing mind-heart connection, and the space to work through it all in a way that felt productive and safe.

    I feel seen, heard, and understood. I have finally found someone to come alongside me in the journey of healing and it feels like a partnership instead of an “in and out” experience. Most importantly, I’ve finally feel progress in my struggles with anxiety, depression, self-loathing, and grief. I have hope for the future and true support in the present. If you’re on the fence about working with Shannon take my word for it - it is beyond worth the investment. YOU are worth it.” - Client KN

  • Authenticity

    “Since I was 15, I've worked with 9 different therapists, counselors and consultants - all of them kind and competent. I've never trusted any of them as much as I trust Shannon. Her transparency and humility make her one of the safest people I've ever met, much less worked with. She has shown a great deal of investment in me and my journey. She encourages me to show up exactly as I am, and I can trust her to show up exactly as she is - with her own originality, voice and wisdom, without any "textbook" approach or template. She's also made herself extraordinarily accessible to me. I recommend her highly!” - Client AH

what you can expect

 
 

In your 90-Minute Intro Session:

  • Holistic life assessment - how are you feeling in the main areas of your life

  • Personalized approach

  • Wonder, curiosity, and discovery

  • Session After-care to optimize your session retention, start new patterns, track desired growth, or healing points to celebrate

  • Guiding & supportive questions

  • FUN. We don’t rush the process you’re in, we find gifts in it

  • Safe, honest, confidential, and vulnerable space with zero judgment

  • Helpful tools & resources for navigating your unique obstacles and season

In additional sessions:

  • 60-minute long sessions

  • Everything above!

  • Tailored, compassion filled session that heal, motivate, and bring the Peace you are longing for.

You don’t have to do this alone.

Start your healing journey.