
Transform Your Inner Chaos into Wholeness and Freedom
Guiding You Towards a Thriving Life Beyond Survival
Do you feel stuck in repetitive cycles?
Have traditional methods, behavior modification, Therapy, or counseling failed to bring lasting change?
I’m Shannon
I am passionate about guiding individuals toward healing and wholeness, helping them thrive amidst life's tensions.
If you desire:
To thrive instead of survive
To be fully present in every moment
To bring your authentic self into every space
To truly know who you are
To move through life with confidence and compassion
To live in wholeness and freedom
Let's connect to explore what this journey looks like for you.
Why both and consulting?
we help you transition from where your past pain is infecting your present peace. We meet you in the tensions and help you become more fully, you.
In your 1:1 session, we will be:
Dismantling belief systems that aren’t serving you
Disempowering lies that have held you back
Tackling your triggers
Shifting unhealthy cycles
Learning what you truly need
Meeting your needs in healthy ways
Equipping you with healthy tools for coping and processing
Building the language of self-compassion into your life
Setting boundaries
Learning to dream
Learning true vulnerability
Getting to root causes you are feeling stuck
Experiencing hope, celebration, and compassion
Create space for healing pain and wounds
Our Process Is
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Personalized
The 90-minute Intro Session is designed to assess your current journey and future goals. In a safe and confidential space, you can share openly without fear of judgment or shame. Honesty forms the foundation of our work, guiding each session and driving your growth.
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Purposed
We all face pain, trauma, or barriers that hinder a whole-hearted life. Each session uncovers the root of your struggles through compassionate discovery, helping you connect your mind and heart. Together, we gently address and heal these issues and their triggers.
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Powerful
My goal is to help you heal and equip you to thrive amid life's challenges. Many approaches focus on either healing or equipping, leaving gaps. We use tools to align your heart, body, and mind, fostering true growth, breaking cycles, and renewing your mind for lasting change.
Here is what our clients are saying
Both And Consulting
Sessions & Services
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In the 1:1 Sessions, our Both And Life Consultants steward every moment so it is tailored to your unique needs. From rhythm building to breaking down barriers, destroying lies to learning self-compassion, our goal each session is helping you move in a healed, whole-hearted life you love living. We offer 1:1 Sessions for Teen & Youth, Adults, Leaders, Care-takers, Somatic Attachment Therapy, and Grief.
Each session is 60 minutes long. Virtual and in-person options vary by life consultant. Somatic Attachment Therapy sessions are only available with Shannon Dennis at this time.
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We have strategically bundled Both And Consulting services and sessions to give you the most opportunity for healing and growth over a 6 or 12 month period. You save money on the bundles while giving your heart the best two gifts you can, time and consistency.
Contact us for details and pricing.
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Connecting first to your heart, then, to one another, we will highlight your strengths and explore what might be holding you back. Gaining practical tools along the way to genuine togetherness. You may be in a tight spot, seeking help to navigate relationship, or taking a pro-active approach to gaining support and tools before there is ever an issue!
Each session is 60 minutes long.
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Discovering You is a two-session process that is perfect for those in the discovery phase of their heart-mind connection. It is especially impactful for those feeling stuck in life or like they are struggling to find their “sweet spot” or purpose. Designed and facilitated by Shannon Dennis. In each 90 minute session, we walk through with the eyes of an observer, asking good questions, using discovery tools, understanding how you can show up authentically and fully as you in every space you enter. The first session is the discovery phase where we stay curious and gather all the information that makes you, you! The second session includes a period of vision casting and a blueprint for moving forward confidently in a life you love and have fulfillment in.
Discovering Us is exactly the same layout as Discovering You…but designed for partners! The second session of the Discovering Us bundle also includes a strengths celebration and growth opportunities portion as well as how to thrive in communication, strengths, weaknesses and superpowers you have as a couple.
Both of these bundles include a leather binder beautifully laid out with all the information so you can review at any time in the future. -
Rotating through the year, Both And Consulting hosts a number of workshops and group based consulting opportunities. These are incredible spaces to not only receive group consulting at a discounted rate, but receive teaching and tools around specific topics. Current we have workshops for Healing Birth Workshop, The Space Workshop, Finding Your Rhythms Workshop, Grief Group, Teen Girls Support Group, and Blended Families Group.
See the Workshops page for current dates and rotations.
our rates
Our Life Consultants offer a sliding scale of per session rates from $75-190. Rates depend on the skill set and experience of the Life Consultant as well as the length of session.
And What Our Clients Are Experiencing
what you can expect during your sessions:
In your 90-minute Intro Session:
Holistic life assessment - how are you feeling in the main areas of your life
Personalized approach
Wonder, curiosity, and discovery
Session After-care to optimize your session retention, start new patterns, track desired growth, or healing points to celebrate
Guiding & supportive questions
FUN! We don’t rush the process you’re in, we find gifts in it
Safe, honest, confidential, and vulnerable space with zero judgment
Helpful tools & resources for navigating your unique obstacles and season
In additional sessions:
60-minute long sessions
Everything above!
The tailored, compassion-filled session that heals, motivates, and brings the Peace you are longing for.
You don’t have to do this alone.
Start your healing journey today.
Meet Our Life Consultants
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Shannon
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Abby