Groups & Workshops

Overwhelm Cohort & Capsule

a 9-month journey into holding, processing and releasing all the big emotions of our humanity

Reserve My Seat
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Unbury Your true self from under the overwhelm

The same life-inviting course, two different options. Whether you prefer a group setting like the Overwhelm Cohort or more privacy, like Overwhelm Capsule 1:1 private sessions, choose a learning environment that fits you.

Led By Shannon Dennis

WHAT ARE PEOPLE SAYING ABOUT THE OVERWHELM COHORT

  • MANAGE YOU

    OVERWHELM WAS A WONDERFUL, ENJOYABLE, AND BENEFICIAL WAY TO SPEND TWO HOURS OF MY DAY! I LEARNED SO MUCH! THE CLASS REALLY HELPED ME WITH ANXIETY, FEAR, AND A LOT OF OTHER THINGS TOO! I TRULY FEEL LIKE I KNOW MYSELF BETTER AND CAN MANAGE MY EMOTIONS MORE EFFECTIVELY! THANK YOU SO MUCH, MS. SHANNON, FOR THIS CLASS!

  • FEEL DIFFERENT

    I NOTICED A DIFFERENCE WITH MY DAUGHTER AFTER JUST A FEW CLASSES WITH SHANNON. SHE WAS ABLE TO TAKE A DEEP BREATH AND CALM HERSELF DOWN WHEN EXTREMELY OVERWHELMED OR STRESSED WHEN NORMALLY THESE FEELINGS WOULD CONSUME HER AND SHE WOULD JUST SHUT DOWN. IT’S BEEN A FEW MONTHS SINCE SHE HAS TAKEN OVERWHELM AND SHE STILL THINKS ABOUT THE STEPS SHE WAS TAUGHT TO BETTER HANDLE HER FEAR, ANXIETY AND OVERWHELM. HIGHLY RECOMMEND THIS COURSE, HAVING THESE TOOLS AS A CHILD IS PRICELESS.

  • GUIDED JOURNEY

    THE CLASSES WEREN’T JUST HELPFUL, BUT REALLY FUN. I LOVED IT SO MUCH AND HAVE ALREADY USED THE RESOURCES I’VE LEARNED. IT REALLY HELPS TO HAVE TOOLS TO USE WHEN I’M OVERWHELMED AND I CAN HEAR HER VOICE WALKING ME THROUGH IT. SHE ALWAYS EXPLAINED THINGS IN A WAY THAT MAKES SENSE TO ME

  • CREATE NEW

    MY 9 YO DAUGHTER IS ONE OF MY MOST PRECIOUS GIFTS AND TO BE ABLE TO ENTRUST SHANNON WITH HER IS A BLESSING. MY DAUGHTER TOOK A VIRTUAL CLASS (OVERWHELM) WITH SHANNON THAT ENDED A COUPLE MONTHS AGO AND SHE STILL SAYS SHE MISSES SHANNON AND THE CLASS. SHE REGULARLY CITES COPING SKILLS SHE LEARNED IN THE CLASS AND IS EXCITED WHEN SHE REMEMBERS TO PUT THEM TO USE. EMOTIONAL REGULATION HAS BEEN A CHALLENGE FOR MY GIRL BUT WE'RE BLESSED TO HAVE HAD SHANNON MAKE THIS JOURNEY A LITTLE EASIER.

  • EQUIPPED FOR LIFE

    LOVING SOMEONE WHO STRUGGLES WITH ANXIETY AND NOT KNOW HOW TO COME ALONGSIDE THEM BEST IS SO HEARTBREAKING. THANKS TO SHANNON AND HER GENTLE GUIDANCE I DON’T JUST FEEL LIKE MY DAUGHTER IS BETTER EQUIPPED TO COPE AND PRESERVE, BUT THAT I HAVE RESOURCES TO SUPPORT HER BEST. I’VE OVERHEARD HER EVEN WALKING HER FRIENDS THROUGH OVERWHELM IN A WAY THAT SOLELY CAME FROM WHAT SHE LEARNED IN THIS CLASS. SHANNON IS AN ANSWERED PRAYER FOR SURE AND WORTH ANY INVESTMENT.

  • MYSELF, BUT BETTER

    I FEEL LIKE MYSELF, BUT BETTER. THE SHIFT WAS INCREMENTAL AND ALLOWED ME TO REALLY CONNECT TO THE TEACHING. NO PRESSURE. NO SHAME.

  • COMPASSIONATE AGENCY

    I REALIZED I’VE BEEN DISCONNECTED FROM MY BODY MY WHOLE LIFE. DISSOCIATION FELT SO AVAILABLE AT EVERY LITTLE PRESSURE IN LIFE. HAVING THE TOOLS FROM THE OVERWHELM COURSE AS WELL AS SHANNON’S GENTLE GUIDANCE HAS ALLOWED ME TO BUILD CONNECTION BETWEEN MY BODY, HEART, AND MIND IN A WAY THAT IS CHANGING MY DAILY LIFE, HOW I CONNECT WITH OTHERS, AND MY ABILITY TO EXTEND COMPASSION. I RECOGNIZE OVERWHELM NOW AS AN INVITATION, NOT A STATE OF LIFE I HAVE TO LIVE IN.

Healing Birth

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HEALING BIRTH IS A SUPPORTIVE, SERENE SPACE WHERE YOU CAN REST YOUR HEART. YOU WILL BE GUIDED BY MENTAL, EMOTIONAL, AND SOMATIC TOOLS TO MOVE WITH THE GRIEF OF BIRTH TRAUMA OR LOSS, INTO COMPASSION AND PEACE, FOR YOURSELF AND YOUR STORY.

Led By Shannon Dennis

Find Your Rhythms

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A workshop for those who want to create sustainable change & FULFILLMENT in life

  • Find Your Rhythms is the must have workshop, that walks you through cracking the code for practical, healthy, sustainable growth in your life. If you’re done with the shame that comes from unrealistic resolutions, have given up making changes because “nothing ever comes of it”, or you’re feeling stuck and want to shift your life in a forward motion, this workshop is for you. Shannon Dennis will help you develop the unique-to-you vision, strategy, and integration of the healthy and sustainable rhythms you need to live out your passions, goals, and values. You’ll learn:

    • How to get to the root of the rhythm you’re wanting to create

    • Learn the keys to sustained life rhythms that serve you so striving stops

    • Feel empowered to stop waiting until every January to shift and make changes

    • Discover how crucial compassion is to a rhythmic life and how to add it to life

    • Zero in on your optimized growth rate

    • Harvest inspiration and encouragement from community

    • When: TBD for 2025

    • Time:

    • Where: Virtual via Zoom

    • Interactive class experience

    • Live teaching with breaks for movement, activations and caring for personal needs

    • Engaging, hands-on activities to make the learning stick

    • A full-color workbook written by Shannon Dennis specifically for this course

    • Over 4 hours of live, in-person teaching and activations

    • Access to Shannon during the course of the workshop for personalized assistance

Led By Shannon Dennis

Get news of ALL our OFFERINGS AS THEY RELEASE.