Groups & Workshops

You are not broken.
You are not too much.
You are not lost beyond return.

You may feel buried under layers of fear, anxiety, overwhelm, or the pressure to hold it all together. But somewhere beneath it all is you—the real you—waiting for breath, room, and love.

The Space is a sacred, unhurried 9-month cohort led by life consultant Shannon Dennis—a space to come as you are, unmask what you’ve been carrying, and grow gentle strength in its place. You’ll learn to listen to your body’s messages, meet your emotions with compassion, and walk in calm confidence instead of fear.

This isn’t a program to fix you.
It’s a remembering of who you’ve always been beneath the noise, fear, pressure, pain, and striving.

• Understand what these emotions do in your body, heart, and mind

• Build emotional muscles to discern and respond to your feelings

• Recognize how these emotions can be valuable messengers

• Learn basic neuroscience and somatic awareness

• Develop tools to stay powerful in the midst of hard emotions

• Identify and connect with personal resources

• Build a True Self Anchor to grow throughout your life

• Live from your true identity instead of reactive thoughts and emotions

Find calm, connection, and confidence in the face of tough emotions.

This Is for You If:

• You’re tired of faking calm while feeling chaos inside
  
  

• You want to stop living from fear, shame, or performance
  
  

• You (or your child) are ready for healing that doesn’t feel rushed
  
  

• You’re curious about what’s beneath the anxiety—and ready to meet it with love

• You want to discover the root of what is keeping you stuck in life and feeling trapped in big emotions

• You want to learn how to hold your humanity with compassion and strength

What You'll Experience in The Space:

• A safe, trauma-informed environment for deep emotional work
  
  

• Understanding how emotions like fear, panic, and anxiety move through your body
  
  

• Gentle practices to unlearn perfectionism, performance, and emotional suppression
  
  

• Somatic tools to restore a sense of safety and connection
  
  

• The neuroscience behind how your body protects you—and how to work with it, not against it
  
  

• Anchoring in your identity, not your reactions
  
  

• Learning to honor anxiety and stress as messengers—not enemies
  
  

A path to calm, clarity, and the kind of love that doesn’t have to be earned.

Words from Those Who’ve Stepped into The Space:

“She still talks about the class months later. I’ve watched her pause, breathe, and actually name her needs—something she couldn’t do before.”
— Momma to B.

“I don’t feel like I’m just trying to survive anymore. I actually understand my anxiety now—and it doesn’t control me.”
— 11yo M.K.

“My daughter now walks her friends through overwhelm using what she learned from Shannon. The tools she gave us are priceless.”
— Momma to G.D.

“I feel like myself again. But stronger. Softer, too.”
— Adult participant

• When: 2025 dates coming soon!

• Time:

• Where: Virtual via Zoom

• Live teaching with breaks for movement, activations and caring for personal needs

• Engaging, hands-on activities to make the learning stick

What's Included:

• 9 months of live, virtual group sessions via Zoom with Shannon (1 Zoom session per month)

• A beautifully designed 40-page full-color, spiral-bound workbook
  
  

• A self-paced experience that allows you to work at your own pace and care for your nervous system in the process

  
  

• Gentle community connection with others who are unburying alongside you
  
  

• For youth cohorts (10-14 yrs): caregiver emails with prompts and connection tools
  
  

• Time to integrate—not just learn

• Access to Shannon during the cohort for individualized care and discounted 1:1 sessions