Groups & Workshops

OVERWHELM WAS A WONDERFUL, ENJOYABLE, AND BENEFICIAL WAY TO SPEND TWO HOURS OF MY DAY! I LEARNED SO MUCH! THE CLASS REALLY HELPED ME WITH ANXIETY, FEAR, AND A LOT OF OTHER THINGS TOO! I TRULY FEEL LIKE I KNOW MYSELF BETTER AND CAN MANAGE MY EMOTIONS MORE EFFECTIVELY! THANK YOU SO MUCH, MS. SHANNON, FOR THIS CLASS!

I NOTICED A DIFFERENCE WITH MY DAUGHTER AFTER JUST A FEW CLASSES WITH SHANNON. SHE WAS ABLE TO TAKE A DEEP BREATH AND CALM HERSELF DOWN WHEN EXTREMELY OVERWHELMED OR STRESSED WHEN NORMALLY THESE FEELINGS WOULD CONSUME HER AND SHE WOULD JUST SHUT DOWN. IT’S BEEN A FEW MONTHS SINCE SHE HAS TAKEN OVERWHELM AND SHE STILL THINKS ABOUT THE STEPS SHE WAS TAUGHT TO BETTER HANDLE HER FEAR, ANXIETY AND OVERWHELM. HIGHLY RECOMMEND THIS COURSE, HAVING THESE TOOLS AS A CHILD IS PRICELESS.

THE CLASSES WEREN’T JUST HELPFUL, BUT REALLY FUN. I LOVED IT SO MUCH AND HAVE ALREADY USED THE RESOURCES I’VE LEARNED. IT REALLY HELPS TO HAVE TOOLS TO USE WHEN I’M OVERWHELMED AND I CAN HEAR HER VOICE WALKING ME THROUGH IT. SHE ALWAYS EXPLAINED THINGS IN A WAY THAT MAKES SENSE TO ME

MY 9 YO DAUGHTER IS ONE OF MY MOST PRECIOUS GIFTS AND TO BE ABLE TO ENTRUST SHANNON WITH HER IS A BLESSING. MY DAUGHTER TOOK A VIRTUAL CLASS (OVERWHELM) WITH SHANNON THAT ENDED A COUPLE MONTHS AGO AND SHE STILL SAYS SHE MISSES SHANNON AND THE CLASS. SHE REGULARLY CITES COPING SKILLS SHE LEARNED IN THE CLASS AND IS EXCITED WHEN SHE REMEMBERS TO PUT THEM TO USE. EMOTIONAL REGULATION HAS BEEN A CHALLENGE FOR MY GIRL BUT WE'RE BLESSED TO HAVE HAD SHANNON MAKE THIS JOURNEY A LITTLE EASIER.

LOVING SOMEONE WHO STRUGGLES WITH ANXIETY AND NOT KNOW HOW TO COME ALONGSIDE THEM BEST IS SO HEARTBREAKING. THANKS TO SHANNON AND HER GENTLE GUIDANCE I DON’T JUST FEEL LIKE MY DAUGHTER IS BETTER EQUIPPED TO COPE AND PRESERVE, BUT THAT I HAVE RESOURCES TO SUPPORT HER BEST. I’VE OVERHEARD HER EVEN WALKING HER FRIENDS THROUGH OVERWHELM IN A WAY THAT SOLELY CAME FROM WHAT SHE LEARNED IN THIS CLASS. SHANNON IS AN ANSWERED PRAYER FOR SURE AND WORTH ANY INVESTMENT.

I FEEL LIKE MYSELF, BUT BETTER. THE SHIFT WAS INCREMENTAL AND ALLOWED ME TO REALLY CONNECT TO THE TEACHING. NO PRESSURE. NO SHAME.

I REALIZED I’VE BEEN DISCONNECTED FROM MY BODY MY WHOLE LIFE. DISSOCIATION FELT SO AVAILABLE AT EVERY LITTLE PRESSURE IN LIFE. HAVING THE TOOLS FROM THE OVERWHELM COURSE AS WELL AS SHANNON’S GENTLE GUIDANCE HAS ALLOWED ME TO BUILD CONNECTION BETWEEN MY BODY, HEART, AND MIND IN A WAY THAT IS CHANGING MY DAILY LIFE, HOW I CONNECT WITH OTHERS, AND MY ABILITY TO EXTEND COMPASSION. I RECOGNIZE OVERWHELM NOW AS AN INVITATION, NOT A STATE OF LIFE I HAVE TO LIVE IN.