Groups & Workshops

The Space

A workshop for those experiencing feelings of anxiety & Overwhelm

  • The Space is designed for anyone who struggles in their experience of fear, worry, anxiety, panic feelings, and stress. This interactive workshop will help you:

    • Understand what these emotions do in your body, heart, and mind

    • Build emotional muscles to discern and respond to your feelings

    • Recognize how these emotions can be valuable messengers

    • Learn basic neuroscience and somatic awareness

    • Develop tools to stay powerful in the midst of hard emotions

    • Identify and connect with personal resources

    • Build a True Self Anchor to grow throughout your life

    • Live from your true identity instead of reactive thoughts and emotions

    Find calm, connection, and confidence in the face of tough emotions.

    • When: 2025 dates coming soon!

    • Time:

    • Where: Virtual via Zoom

    • Live teaching with breaks for movement, activations and caring for personal needs

    • Engaging, hands-on activities to make the learning stick

    • A 40-page full-color workbook written by Shannon Dennis specifically for this course

    • For the under 18 workshop version, weekly follow-up emails with conversation prompts and exercises for care providers to connect with their child and reinforce learning

    • Over 6 hours of live, in-person teaching and activations

Led By Shannon Dennis

What people are saying about The Space

  • My 9 yo daughter is one of my most precious gifts and to be able to entrust Shannon with her is a blessing. My daughter took a virtual class with Shannon that ended a couple months ago and she still says she misses Shannon and the class. She regularly cites coping skills she learned in the class and is excited when she remembers to put them to use. Emotional regulation has been a challenge for my girl but we're blessed to have had Shannon make this journey a little easier.

    -Momma to B.

  • The Space was a wonderful, enjoyable, and beneficial way to spend two hours of my day! I learned so much! The class really helped me with anxiety, fear, and a lot of other things too! I truly feel like I know myself better and can control my emotions more effectively! Thank you so much, Ms. Shannon, for this class!

    - 11yo M.K.

  • I noticed a difference with my daughter after just a few classes with Shannon. She was able to take a deep breath and calm herself down when extremely overwhelmed or stressed when normally these feelings would consume her and she would just shut down. It’s been a few months since she has taken the Space Course and she still thinks about the steps she was taught to better handle her fear, anxiety and overwhelm. Highly recommend this course, having these tools as a child is priceless.

    - Momma to M

  • The classes weren’t just helpful, but really fun. I loved it so much and have already used the resources I’ve learned. It really helps to have tools to use when I’m overwhelmed and I can hear her voice walking me through it. She always explained things in a way that makes sense to me

    - 12yo G.D.

  • Watching your kiddo struggle with anxiety and not know how to come alongside them best is so heartbreaking. Thanks to Shannon and her gentle guidance I don’t just feel like my daughter is better equipped to cope and preserve, but that I have resources to support her best. I’ve overheard her even walking her friends through overwhelm in a way that solely came from what she learned in this class. Shannon is an answered prayer for sure and worth any investment

    - Momma to G.D.

Healing Birth

A workshop for those navigating pain connected to birth, miscarriage, or loss

  • The Healing Birth is designed for women who desire to work through their birth stories and trauma. If you are dealing with disappointment or loss surrounding your experience of pregnancy, labor, miscarriage, or delivery, we invite you to attend this workshop. Share your story and listen to others in a safe place where you are nurtured and surrounded with love and acceptance for where you are, as you’re encouraged to find healing for your heart. Leave with tools that you can apply to every area of your life where grief and disappointment visit. This interactive workshop will help you:

    • Understand what these emotions do in your body, heart, and mind

    • Build emotional muscles to discern and respond to your feelings

    • Learn basic neuroscience and somatic awareness

    • Develop tools to stay powerful in the midst of hard emotions

    • Learn how to process parts of your story and not feel overwhelmed

    • Learn how healthy grief communication can develop capacity for holding other’s stories

    • When: 2 opportunities in 2025
      February 11th, 18th & 25th

      September 11th, 18th & 25th

    • Time: 7-8:30pm

    • Where: Radiant Joy House - Medina, Ohio

    • Live teaching from Shannon

    • Engaging, hands-on activities & homework for integration

    • A full-color workbook written by Shannon Dennis specifically for this course

    • Over 6 hours of live teaching and activations

Led By Shannon Dennis

“I learned life skills here. Forever grateful I took the brave step to be with my emotions.”

-2024 Healing Birth Participant

“I learned how to care for my heart in ways i never knew were possible.”

-2023 Healing Birth Participant

“I know how to hold my own grief and pain now. Shannon gave me all the tools I needed to grieve well and be able to be with other’s in theirs.”

-2024 Healing Birth Participant

Find Your Rhythms

A workshop for those who want to create sustainable change & FULFILLMENT in life

  • Find Your Rhythms is the must have workshop, that walks you through cracking the code for practical, healthy, sustainable growth in your life. If you’re done with the shame that comes from unrealistic resolutions, have given up making changes because “nothing ever comes of it”, or you’re feeling stuck and want to shift your life in a forward motion, this workshop is for you. Shannon Dennis will help you develop the unique-to-you vision, strategy, and integration of the healthy and sustainable rhythms you need to live out your passions, goals, and values. You’ll learn:

    • How to get to the root of the rhythm you’re wanting to create

    • Learn the keys to sustained life rhythms that serve you so striving stops

    • Feel empowered to stop waiting until every January to shift and make changes

    • Discover how crucial compassion is to a rhythmic life and how to add it to life

    • Zero in on your optimized growth rate

    • Harvest inspiration and encouragement from community

    • When: TBD for 2025

    • Time:

    • Where: Virtual via Zoom

    • Interactive class experience

    • Live teaching with breaks for movement, activations and caring for personal needs

    • Engaging, hands-on activities to make the learning stick

    • A full-color workbook written by Shannon Dennis specifically for this course

    • Over 4 hours of live, in-person teaching and activations

    • Access to Shannon during the course of the workshop for personalized assistance

Led By Shannon Dennis

Teen Girls Support Group

A Virtual Group-Consulting Experience for Teen Girls Ages 13-17

  • The Teen Girls Support Group is designed to help your daughter:

    • Build connection and community

    • Discover joy and identity

    • Learn emotional tools and more

    • Provide a safe, trustworthy environment for transparency in processing today’s struggles

    • Learning self-compassion and self-acceptance

    • Skills to building a True Self Anchor

    • When: Every Wednesday

    • Time: 5:00–6:00 PM

    • Platform: Virtual

Led By Abby Kessler

Blended Families Support Group

A Virtual Co-Ed Consulting Group for Ages 11-15

  • The Blended Families Support Group is designed to help young people:

    • Navigate the relational complexities of blended families or divorced parents

    • Build connection and understanding

    • Foster compassion and growth during this season

    • Provide safe community to help kids not feel alone

    • Build communication skills for areas like communication, boundaries, acceptance, conflict, etc.

    • When: Every Wednesday

    • Time: 6:30–7:30 PM

    • Platform: Virtual

Led By Abby Kessler

Get news of ALL our OFFERINGS AS THEY RELEASE.