Overwhelm

 A 9-Month Guided Journey to Unbury the You Beneath it All

You are not broken.
You are not too much.
You are not lost beyond return.

You may feel buried under layers of fear, anxiety, overwhelm, or the pressure to hold it all together. But somewhere beneath it all is you—the real you—waiting for breath, room, and love.

I'm Ready To Join

What you’ll experience in the Overwhelm cohort:

  • A safe, trauma-informed environment for deep emotional work

  • Understanding how emotions like fear, panic, and anxiety move through your body

  • Gentle practices to unlearn perfectionism, performance, and emotional suppression

  • Somatic tools to restore a sense of safety and connection

  • The neuroscience behind how your body protects you—and how to work with it, not against it

  • Anchoring in your identity, not your reactions

  • Learning to honor anxiety and stress as messengers—not enemies

  • A path to calm, clarity, and the kind of love that doesn’t have to be earned

I'm Ready To Join

What’s included:

  • 9 months of live, virtual group sessions via Zoom with Shannon (1 Zoom session per month)

  • A beautifully designed 40-page full-color, spiral-bound workbook

  • A self-paced experience that allows you to work at your own pace and care for your nervous system in the process

  • Gentle community connection with others who are unburying alongside you

  • For youth cohorts (10-14 yrs): caregiver emails with prompts and connection tools

  • Time to integrate—not just learn

  • Access to Shannon during the cohort for individualized care and discounted 1:1 sessions

I'm Ready To Join

Words from those who have stepped through overwhelm:

“She still talks about the class months later. I’ve watched her pause, breathe, and actually name her needs—something she couldn’t do before.”
— Momma to B.

“I don’t feel like I’m just trying to survive anymore. I actually understand my anxiety now—and it doesn’t control me.”
— M.K.

“My daughter now walks her friends through overwhelm using what she learned from Shannon. The tools she gave us are priceless.”
— Momma to G.D.

“I feel like myself again. But stronger. Softer, too.”
— Gloria

The Overwhelm Cohort is for you if:

I'm Ready To Join